Resources and Support
A compilation for clients and their families, friends, and communities
We all need support. We all need each other. It takes a village. It takes the world.
Let’s learn together and share resources.
Let’s come together and make healing connections.
Here’s a start…
Internal Family Systems
Books and Workbooks
“No Bad Parts” by Richard C. Schwartz: IFS Institute Store Bookshop.org Barnes and Noble Amazon (also available in ebook format, in your local library, and on Libby app)
“You Are The One You’ve Been Waiting For” by Richard C. Schwartz: IFS Institute Store Bookshop.org Barnes and Noble Amazon (also available in ebook format, in your local library, and on Libby app)
“Introduction to Internal Family Systems Therapy” by Richard C. Schwartz: IFS Institute Store Bookshop.org Barnes and Noble Amazon (also available in ebook format, in your local library, and on Libby app)
“The Internal Family Systems Workbook” by Richard Schwartz: IFS Institute Store Bookshop.org Barnes and Noble Amazon (also available in ebook format, in your local library, and on Libby app)
Therapy
List resources here
Mental Health Crisis Support and Resources:
National
Suicide Hotline: 988, or 1-800-273-8255
Crisis Text Line: Text HEAL to 741-741
Washington State
WA Warm Line is a peer support help line for when you are not in crisis but rather need emotional support or someone to talk to: 1-877-500-9276
Identity or Population Specific
Trevor Project Lifeline: 1-888-488-7386 (hotline focusing on supports for LGBTQ+ young people in crisis) or text 678-678
Trans Lifeline: 1-877-565-8860
Native and Strong Lifeline: 988, option 4
The Institute on Aging’s Friendship Line for adults 60+ or have disabilities: 1-800-971-0016
Veteran Crisis Line: 988, option one, (or 1-800-273-8255 and option 1), or text 838-255
WA Recovery Help Line for substance use or problem gambling: 1-866-789-1511